The Shed is all about accountability. Accountability leads to results, results lead to long term motivation and long term motivation leads to life-long change. Through weekly PT sessions, customised programming written by your PT to follow in your own time and unlimited gym and class access you have accountability to your own Personal Trainer and to The Shed’s small but motivated community.
Private, non-intimidating, professional, clean and as central as can be in Bowral's CBD. Our trainers have several years of experience, our methods are proven and our point of difference is the closeness with which we work with all clients. The Shed is a place where you can let us worry about the right training, technique, movements and safety as we work around your medical history and injuries.
Meet Harry and Henry
Jack started with us at the beginning of 2017 and he has integrated in seamlessly. Jack's wealth of knowledge and awesome ability to resonate with and help our injured clients has proven incredibly valuable.
Jack has completed a BsC in Exercise Science and Masters as an Exercise Physiologist. Jack is also Cert III, IV in Fitness and CPR qualified.
Phil started at The Shed way back in 2010 as a client as well! After completely changing his own body shape Phil decided he wanted to help others do the same. Phil has a knack for knowing how hard to push people and is particularly good at making exercise fun for our youngest Shedders!
Phil is Cert III, IV in Fitness and CPR qualified.