The Shed is all about accountability. Accountability leads to results, results lead to long term motivation and long term motivation leads to life-long change. Through weekly PT sessions, customised programming written by your PT to follow in your own time and unlimited gym and class access you have accountability to your own Personal Trainer and to The Shed’s small but motivated community.

Private, non-intimidating, professional, clean and as central as can be in Bowral's CBD. Our trainers have several years of experience, our methods are proven and our point of difference is the closeness with which we work with all clients. The Shed is a place where you can let us worry about the right training, technique, movements and safety as we work around your medical history and injuries.


Meet Harry and Henry


Manager / Personal Trainer

Manager / Personal Trainer

Harry and Henry have been running The Shed together for over 5 years and still work IN the business full time as Personal Trainers. Their passion for optimising plans with a long term focus has yielded many success stories and subsequently grown The Shed significantly since it's beginning.

Both are Cert III, IV in Fitness and CPR qualified with over 8 years experience.



Meet Jack


Exercise Physiologist / Personal Trainer

Jack started with us at the beginning of 2017 and he has integrated in seamlessly. Jack's wealth of knowledge and awesome ability to resonate with and help our injured clients has proven incredibly valuable.

Jack has completed a BsC in Exercise Science and Masters as an Exercise Physiologist. Jack is also Cert III, IV in Fitness and CPR qualified.



Meet Phil


Personal Trainer

Phil started at The Shed way back in 2010 as a client as well! After completely changing his own body shape Phil decided he wanted to help others do the same. Phil has a knack for knowing how hard to push people and is particularly good at making exercise fun for our youngest Shedders!

Phil is Cert III, IV in Fitness and CPR qualified.