About Harry Carlon

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So far Harry Carlon has created 78 entries.

Why am I sore!? (What is DOMS)

Walking away from an intense workout you would think the pain would be over right? Well, not quite…

Delayed onset muscle soreness or formidably known as DOMS is the pain felt in our muscles usually 1 to 3 days after an intense or unfamiliar bout of exercise.

The damage or ‘micro-trauma’ occurring to your muscle fibres [...]

Should we continue to chase our dreams?

I overheard an American TV host talking about goal setting just this morning.  Her words, in a roundabout kind of way, was that everyone should knuckle down & study, fiercely pursue their career and your personal life will follow.  She spoke those words from personal experience and she was SO set in her view!  [...]

Henry’s HIIT Workout of the month!


-> Complete 4 x rounds

-> 1:00 rest between each round

-> If sub 6:30 for all 4, add a 5th round attempt

* MEN *

-> Complete 4 x rounds

-> 1:00 rest between each round

-> If sub 5:30 for all 4, add a 5th round attempt




0.5 mile


December – Matt James!

Click here to read about Matt's journey so far.

October – Gordon Woodman!

Click here to read about Gordon's journey so far.

August – Kate Glennon!

Click here to read about Kate's journey so far!

July – Thea and Alex!

Click here about Thea and Alex's journeys so far!

$8254 Raised for The Black Dog Institute!

Our annual BDI fundraiser was a huge success this year with over $8200 raised - nearly a thousand up on last year! We had an enormous amount of prizes donated for the silent auction, all time slots for 1/2 priced PT full and every trainer working to make the day as fun as possible. [...]

May – ACTIVE KIDZ from the April Holidays!

Click here to read about the Active Kidz who smashed their 4 day program with us in the holidays!

March – Sheree Joyce!

Click here to read about Sheree's journey so far!