Foam Rolling and it’s purpose!

Foam Rolling With Jack

Many of you may have seen one of these popular ‘recovery wonder tools’ floating around at the gym or home. You may have even tried it yourself. However, if you are ready to rock and roll do you know what it does and how to use it effectively?

What is foam rolling [...]

Why am I sore!? (What is DOMS)

Walking away from an intense workout you would think the pain would be over right? Well, not quite…

Delayed onset muscle soreness or formidably known as DOMS is the pain felt in our muscles usually 1 to 3 days after an intense or unfamiliar bout of exercise.

The damage or ‘micro-trauma’ occurring to your muscle fibres [...]

Should we continue to chase our dreams?

I overheard an American TV host talking about goal setting just this morning.  Her words, in a roundabout kind of way, was that everyone should knuckle down & study, fiercely pursue their career and your personal life will follow.  She spoke those words from personal experience and she was SO set in her view!  [...]

Henry’s HIIT Workout of the month!


-> Complete 4 x rounds

-> 1:00 rest between each round

-> If sub 6:30 for all 4, add a 5th round attempt

* MEN *

-> Complete 4 x rounds

-> 1:00 rest between each round

-> If sub 5:30 for all 4, add a 5th round attempt




0.5 mile


$8254 Raised for The Black Dog Institute!

Our annual BDI fundraiser was a huge success this year with over $8200 raised - nearly a thousand up on last year! We had an enormous amount of prizes donated for the silent auction, all time slots for 1/2 priced PT full and every trainer working to make the day as fun as possible. [...]

A Step Into The Unknown – Henry Yuill

Whilst the prospect of weight loss and achieving the figure of your dreams is often fantasised regularly, in most cases it is one audacious step out of our own comfort zone into into the unknown.

Unfortunately it is never as simple as we imagine, and in most cases there are several speed bumps along this [...]

5 vital points of a successful weight loss journey

1. There will be sacrifices.

Before a journey even begins, you need to ask yourself: “How badly do I want this?” There is a difference between just wanting something and wanting something so much that you are ready to bleed for it. Lets picture a teenager who, supposedly, desperately wants the latest ps4 game or [...]


So we have updated our pricing very recently and wanted to put the word out. - THERE ARE NO PRICE RISES, QUITE THE OPPOSITE!

We have decided to make nutritional coaching free to all clients along with free body composition scans on our InBody Analyser. Any clients currently paying a monthly debit for nutrition plans [...]

  • Permalink Gallery

    “Exercise Your Mood Day!” – Black Dog Institute Fundraiser

“Exercise Your Mood Day!” – Black Dog Institute Fundraiser

The Southern Highlands News and The Black Dog Institute have done articles on the fundraiser we are doing for The Black Dog Institute on the 18th April!

Its awesome to get this kind of exposure as the whole idea of the day was to not only raise as much $ as possible for BDI but [...]

Jody’s Catalyst For Change

This is a relatively unknown part of my journey.  One I haven’t shared with many people and only a few clients who I thought would benefit from hearing it.  My weight loss and fitness journey started because, quite frankly, I received a massive kick up the bum from a health professional.  I’d always WANTED [...]