* LADIES *

-> Complete 4 x rounds

-> 1:00 rest between each round

-> If sub 6:30 for all 4, add a 5th round attempt

* MEN *

-> Complete 4 x rounds

-> 1:00 rest between each round

-> If sub 5:30 for all 4, add a 5th round attempt

exercise distance
SLED 8 LAPS
ROW 500m
WIND BIKE 0.5 mile