What is Online Coaching?
An Online Coach delivers fantastic training programs and nutrition plans that may not otherwise be available to you. Traditionally this service is aimed at elite competitors needing access to professionals globally. However, Online Coaching ‘Shed Style’ is an opportunity for ‘regular folk’ to tap into my nutritional style, without needing to have a strong nutritional background.
Following my most recent blog, “Confessions of a PT”, I had an influx of emails from people outside of the Southern Highlands who resonated with its message. A number of these were PTs wanting some advice but the majority were average Aussies wanting the name of a PT in their area that I could endorse. Unfortunately I am only familiar with local PTs and online coaches who write programs with the assumption you have a strong nutritional background. To offer what we do at The Shed … to anyone, anywhere … just makes sense.
The Shed harnesses new research on nutrition, metabolism and training to produce amazing results and our Online Coaching is an extension of that success.
We have wanted to transfer much of this research into an easy to follow system of training principles and nutrition plans. I grapple constantly with the balance between a scientifically optimal plan and an easy to understand / follow plan, but have great faith in our methods … and our results speak volumes!
Our obsession with metabolism comes through in all we do and I am proud to say our delivery of nutrition is getting easier and easier to follow without sacrificing progress. What we do is all about metabolism and this non-greedy approach to fat loss is so rare in your average PT. This is the reason so many people from out of this area continue to email me.
How does it work?
It’s very easy to get started on your Online Coaching journey…
Note: As a “Shedder” you have unlimited email support available to ask me questions whenever and however many times you like. This way you can be sure you understand every facet of your plan for optimal results.