Daniel started just 2 months ago with the goal of improving his overall health and losing some unwanted body fat. Normally we like to show longer term changes as sustainability is key but in Daniel's case it was appropriate to be a bit more aggressive as he had surgery looming 2 months after joining [...]
Maddy has been coming to The Shed for many years, she has struggled with her weight throughout her teenage years and has been through everything when it comes to trying to lose it.
For years we saw Maddy's motivation go up and down, she has come and gone from The Shed a few times and [...]
Vicki joined The Shed 4.5 months ago with the goal of losing body fat and improving her general health and fitness - Vicki does shift work and self motivating for exercise and nutrition was proving difficult!
Vicki is a self described techno-phobe and our online programming and nutrition had her worried. But through a grit [...]
Adam has only recently moved to Aus and came to The Shed with the mission of changing his lifestyle. His determination and diligence is nothing short of inspiring, he is here daily and leaves NOTHING in the tank during a workout.
Already 37kg down Adam has made enormous strides since joining 6 months ago, he [...]
Incredible result on Kaleigh's InBody scan last week showing 8kg of weight loss in 9 weeks while only losing 0.2kg of muscle!
7% body in that amount of time is phenomenal and her Visceral Fat is down from level 17 to 12!
10cm off of Kaleigh's waist and a jump from 60/100 to 69/100 for her [...]
Matt has been the ultimate quiet achiever in 2016 - slowly but surely chipping away at his goal to improve his health and fitness, Matt had his first child this year and wants to be the best possible role model that he can. Based on his transformation it is fair to say he will [...]
Gordy joined us back in 2013, and we’ve had a whole lot of fun since the day he joined.
Gordy had great plans to achieve moderate fat loss and live a healthier lifestyle. Credit to him, when he was in the gym he would train the absolute house down, at an intensity that would be [...]
Kate has lost 27kg in between these 2 photos. You could virtually end the story right there as it is an astounding feat. But her journey so far is a very real and inspiring one so I will tell it anyway!
Kate joined The Shed over 3 years ago, with the number 1 goal of losing [...]
Had to award 2 people this month due to both of these young Shedders showing us how it's done! Thea is 16 and Alex is 24, both have pretty similar goals of wanting to be as strong, fit and healthy as they can be - losing a combined 36kg is a pretty good sign that [...]
The first 4 day run of Active Kidz was a huge success with several people booking their places in the last week to fill up the intake! We had almost even numbers for boys and girls and a very nice balance between the ages of 8 - 13. We had kids who were total [...]